This will all be completely individualised for you or your child depending on age, weight and movement proficiency, amongst other factors.
This will also be an open place for your child to express themselves.
By focusing on individual activity and all aspects of health and diet in and out of our sessions, we can improve overall performance and function while reducing the risk of injury, psychological distress and burnout.
I teach children to be good winners and losers and teach them it’s okay to fail, but to use that as fuel to improve and succeed into the future.
This has the ability to improve their mental resilience.
Parents can be as involved or uninvolved as they wish. This can include staying and supporting your child for their first session or on an ongoing basis.
Additionally, everything can be explained to you, the parent/carer and your children so everyone can be on the same page.
Along with all of the key elements included in my Added Value, this will have the potential to;
Improve fitness and concentration, posture, balance, hand-eye coordination, self-esteem, confidence, speed, strength, agility, endurance and encourage healthy growth, development and socialisation.