Whether you’ve been training for years or you’re just getting started, I can design a program to deliver the results you’re after so you can do it yourself or with minimal guidance. From simple, easy to stick to programs, all the way up to professional, periodised, all-inclusive programs.
Clear, consistent plan updates will be provided to keep you accountable, interested, focused and improving.
Testing, assessment and program writing can be utilised as an individual service if desired, or included free of charge with any session booked, including online.
This is great for remote clients, FIFO workers and people who just need a tune up or overhaul if their current program has become a bit stale or they’re not seeing the improvements they desire.
This testing and assessment can be one off or can be utilised on an ongoing basis.
It will be specific to your needs and goals and the results will then provide quantifiable information, essential for establishing a baseline and making it easier to track your progression and come up with future programs and tests tailored to your rate of improvement.
This will include key data on your strengths, areas of improvement and even performance recommendations.
These results will then be provided to you or if testing is ongoing will be continually collated and can be provided to you for your own reference.
Additionally, this can also be useful information for health professionals, sporting teams and talent scouts!